How exercise can help combat stress, anxiety and depression

By PeopleImages / Getty Images Research is unanimous in concluding that exercise can have a positive effect on mental health conditions, and may even — in certain cases — prove more effective than certain treatments and drugs. This Brain Awareness Week, here’s a look at the numerous benefits of exercise in tackling stress, anxiety and even psychological distress. Research is unanimous in concluding that exercise can have a positive effect on mental health conditions, and may even — in certain cases — prove more effective than certain treatments and drugs. This Brain Awareness Week, here’s …

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