5 Hobbies That Will Help You Live Longer: These Good-for-You Activities Offer a Health Boost

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Morning Honey

These good-for-you activities can help you live longer — and the good news is, you might already be doing some of them. 1. GardeningGo green: Studies showing that gardeners are less stressed and live longer come as no surprise to longevity expert Dan Buettner, author of The Blue Zones. “If you garden, you’re getting some low intensity physical activity most days, and you tend to work routinely,” he said. Plus, said Dr. Bradley Wilcox, a gerontologist at the University of Hawaii, “Gardening gives you that something to get up for every day.” 2. ReadingTurn the page: “Older individuals, regardles…

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