Raheem Sterling uses YouTube and mindfulness app to prepare for big games

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BANG Showbiz English

Raheem Sterling uses YouTube and a mindfulness app to prepare for big games. The Chelsea and England ace has revealed he often watches funny videos online to help him unwind as he gets ready to play while he also uses the Headspace app which teaches mindfulness and meditation techniques to deal with stress and anxiety. He said of his pre-game routine: “One of my favourite apps to get ready for a game is YouTube, I like to escape a little in humour and distract myself from any nerves. “When it’s closer to the games I like to use my Headspace app and focus on my breathing and try to be present f…

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